Dumbbell Loader

Plate loading chart for Eisenlink screw-lock handles.

Handle
4 kg
Screw
1 kg × 2
Ceiling
36 kg / db
Target weight
kg total
Dumbbells

Compatibility

Built for the Eisenlink adjustable square dumbbell (the A030) — a 4 kg screw-cap handle loaded with cast-iron plates. The same set is rebranded and also sold as:

The math fits any adjustable dumbbell with a 4 kg handle, 1 kg screw caps and 1 kg / 2 kg plates — check yours matches before trusting the numbers.